Suzy B. - HIIT & Heal

25 Min Booty & Legs Workout | No Equipment Lower Body Burn | Strong Glutes & Legs

08/15/2025 by Suzy B.

Fire up your lower body with this 25 MIN BOOTY & LEGS WORKOUT! We’ll target your glutes, hamstrings, quads, and … Read more

08/14/2025 by Suzy B.

Welcome to your 15-minute Total Abs & Core Workout! No equipment needed—just your body and a little determination. We’re hitting … Read more

08/06/2025 by Suzy B.

Today’s workout is a full-body express Pilates, ideal for when you’re short on time but still want a comprehensive, powerful … Read more

08/05/2025 by Suzy B.

We’re diving into a relaxing yet energizing 20 minute full body stretch and yoga flow. Perfect for winding down or … Read more

08/04/2025 by Suzy B.

Plant-Based Diet: A Lifestyle for Better Health and Energy New York City Mayor Eric Adams has long been an advocate … Read more

08/03/2025 by Suzy B.

This lower body workout that will help you strengthen and sculpt your legs, glutes, and core. No equipment needed just … Read more

08/02/2025 by Suzy B.

Intermittent fasting has become one of the most popular eating patterns in recent years. Unlike traditional diets that tell you … Read more

08/01/2025 by Suzy B.

we’ve got an intense and effective full-body workout focusing on your core, strength, and cardio. We’re going to target your … Read more

08/01/2025 by Suzy B.

This upper body workout for you that targets your back, biceps, and triceps all you need is a set of … Read more

07/11/2025 by Suzy B.

When it comes to fitness, exercise is only half the equation — nutrition makes up the other half. What you … Read more