Correct exercise method and Precautions.
When it comes to fitness, exercise is only half the equation — nutrition makes up the other half. What you eat, and when you eat it, can significantly impact your performance, energy, and recovery. Many people wonder: is it better to eat before a workout, after, or both? The short answer: both have their benefits. … Read more
How to Build a Lasting Exercise Habit You’ll Actually Enjoy If you’ve been struggling to find the motivation to exercise, you’re definitely not alone. According to the American Heart Association, just over half of U.S. adults meet recommended aerobic activity levels, and less than a third meet both aerobic and strength-training guidelines. But here’s the … Read more
Belly fat isn’t just a cosmetic concern it’s closely linked to serious health issues. In particular, visceral fat, the fat stored deep in your abdomen around your organs, can significantly increase the risk of conditions like heart disease, type 2 diabetes, and high blood pressure. This post shares 7 science-backed habits to help reduce belly … Read more
