#ActiveLifestyle

PILATES WORKOUT for CORE, GLUTE, and INNER THIGHS | Strength, Stretch, and Tone for 15 MIN

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Today’s workout is a full-body express Pilates, ideal for when you’re short on time but still want a comprehensive, powerful exercise. Grab your mat, roll it out, and let’s get started! Warm-Up Standing Roll Downs Cat-Cow for Spinal Flexibility Downward Dog Flow Lower Body Strength & Inner Thigh Focus Wide Second Position Heel Lifts Inner … Read more

Ultimate Abs & Cardio Workout – Burn Fat & Sculpt Your Core with Weight

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we’ve got an intense and effective full-body workout focusing on your core, strength, and cardio. We’re going to target your abs, obliques, and overall endurance with this dynamic circuit that you’ll repeat twice! Grab your mat, a bottle of water, and let’s get started! [WORKOUT CIRCUIT] Each exercise is performed for 30 seconds, followed by … Read more