Lower Body Burn – strengthen and sculpt legs, glutes and core for 20 MIN
This lower body workout that will help you strengthen and sculpt your legs, glutes, and core. No equipment needed just your body weight and determination! Let’s get started! 1. Tip Toe Squat How to do it: Effects: This exercise targets the quads, calves, and glutes while improving balance. Be aware of: Keep your core engaged … Read more