5 Proven Tips to Build an Exercise Habit You’ll Stick With (and Actually Enjoy)
How to Build a Lasting Exercise Habit You’ll Actually Enjoy If you’ve been struggling to find the motivation to exercise, you’re definitely not alone. According to the American Heart Association, just over half of U.S. adults meet recommended aerobic activity levels, and less than a third meet both aerobic and strength-training guidelines. But here’s the … Read more