#NoEquipmentWorkout

15 MIN TOTAL ABS & CORE WORKOUT | Burn Belly Fat & Strengthen Core

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Welcome to your 15-minute Total Abs & Core Workout! No equipment needed—just your body and a little determination. We’re hitting every part of your core today: upper abs, lower abs, obliques, and deep stabilizing muscles. Follow along at your own pace, but keep moving to feel the burn. Remember—quality over speed! Let’s get started and … Read more

Lower Body Burn – strengthen and sculpt legs, glutes and core for 20 MIN

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This lower body workout that will help you strengthen and sculpt your legs, glutes, and core. No equipment needed just your body weight and determination! Let’s get started! 1. Tip Toe Squat How to do it: Effects: This exercise targets the quads, calves, and glutes while improving balance. Be aware of: Keep your core engaged … Read more