PILATES WORKOUT for CORE, GLUTE, and INNER THIGHS | Strength, Stretch, and Tone for 15 MIN
Today’s workout is a full-body express Pilates, ideal for when you’re short on time but still want a comprehensive, powerful exercise. Grab your mat, roll it out, and let’s get started! Warm-Up Standing Roll Downs Cat-Cow for Spinal Flexibility Downward Dog Flow Lower Body Strength & Inner Thigh Focus Wide Second Position Heel Lifts Inner … Read more