pre workout nutrition

The Empowering Truth About Creatine: A Woman’s Secret Weapon for Strength, Energy & Longevity

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A woman in a gym holding dumbbells, wearing a white sports bra and shorts, showcasing strength and focus.

The Empowering Truth About Creatine: A Woman’s Secret Weapon for Strength, Energy & Longevity Introduction — The Untold Story of Women and Creatine When Sarah first heard about creatine, she was skeptical. She’d seen the word tossed around in gym circles — usually in conversations between muscular men lifting heavy weights. “It’s not for me,” … Read more

Should You Eat Before or After a Workout? How to Fuel Your Body for Energy and Recovery

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When it comes to fitness, exercise is only half the equation — nutrition makes up the other half. What you eat, and when you eat it, can significantly impact your performance, energy, and recovery. Many people wonder: is it better to eat before a workout, after, or both? The short answer: both have their benefits. … Read more